Author Archive: Paul Campbell

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A guide to choosing the best protein powder


So you have just started going to the gym and heard from your colleagues that they have been using protein powder to help them boost their energy, especially when doing an intense workout. And now, you want to do the same. But the question is, which product is the best for you to use? Are you going to use the same brand that your friends are using, or are you going to conduct your own research?

In this article, we are going to talk about the benefits of using low carb protein powder and how to choose the best brand.

Protein powder

gdgdd64This type of product has become very popular especially among people who go to the gym and subject themselves to strenuous training.

What does it do? Protein powder comes with a lot of benefits which include weight loss and muscle strength. It can also help enhance your body composition. To achieve all of these, it is highly recommended that you use a low-carb protein powder. This is when keto products come in handy. You can check out their recommendations here.

Choosing the best protein powder

Since this type of product is very popular, you can expect to see various brands being offered in the market. But, of course, not all of them can meet your expectations.

Your protein requirement

The first thing that you should do when choosing the best protein powder is to look at your protein requirements. You need to consider how intense your workout is going to be. From here, you can take a look at the products that meet this particular criterion.

Product reviews

It is important that you check what other users have to say about the brand that you intend to purchase. You will surely learn a lot from their experiences.


The flavor is a personal choice. Usually, you will see protein powder in chocolate and vanilla flavor. You can also find strawberry.


ghdhgdd64Like what we have said earlier, there are multiple brands of protein powder nowadays. In order for you to get the best value for your money, it is strongly suggested that you go for the best brand. Even if it means investing a little more money, what matters most is that you will have the assurance that you will get the most out of it. You can go online and read the reviews. Compare the different brands and get one that best suits your needs.…

Is flawless skin really achievable?


Everyone wants to have a flawless skin, and will do anything to achieve it. This is the reason beauty and cosmetics shops are always filled with buyers. Maybe, you want to look like that famous model that always appears in television adverts, or the beautiful woman from your neighborhood who always flaunts her skin. The problem, however, is that you have a tried a lot of tricks, but you have not made yourself look any better. You even search the stores for the latest beauty products, but nothing just works. Such a situation can be frustrating, and you just ask yourself; is flawless skin really achievable? The truth is that you can get that glowing skin if you understand what to do. The following tips will help you to get the best results.

Improve skin hygiene

2Keeping the skin clean all the time is one of the ways though which you can make it healthier. There are a lot of germs that gather on its surface and therefore, you need to ensure that they are removed. These germs are often collected as you go through your daily activities. For example, mechanics often end up with a lot of grease and oils on their skin. When it is left there for too long, bacteria will start building up, and that will be the beginning of your problems. To minimize the effects of such situations, it is important to clean the skin with a disinfectant. Find soaps and other products that kill the germs and make the skin healthy.

Use safe skin products

Another reason why your skin is not as flawless as you want it to be is the use of the wrong skin care products. When you walk into any store that sells these items, you will notice that there are lots of options to choose from. Take some time to read through the product labels, and see what they contain. This when you realize that even though there are safe products out there, some of them may not be what you need. If they contain chemicals that are likely to react with your skin, you can be sure that they will end up harming you. Whether you are buying skin care products, or using homemade remedies, ensure that they meet the recommended standards.

Protect against extreme weather conditions

3Sunburns, dark spots, and other effects of bad weather on your skin can be avoided if you wear protection. You do not have to stay indoors on sunny afternoons as your friends enjoy time outdoors, and you do not have to come back looking like a zebra. Wearing the right clothes depending on the weather so that your skin does not suffer the effects. The best thing is that protecting your self from harsh weather conditions is not an expensive affair. Sometimes a hat or cap could be all that you need.

Next time you see a model or celebrity looking so flawless in their skin, just know you can look the same too. It is all about ensuring that you stay away from situations that put flaws of on your skin.…

The major effects of unhealthy water


In case you didn’t know, unhealthy water is one that is not regarded as being good for maintaining health. Water can be made unhealthy through contamination, pollution, and accumulation of calcium & magnesium ions which cause hardness.

According to the World Health Organization (WHO), unhealthy water comes from unprotected water sources and can cause a wide range of health issues to people and even animals. Read on to learn about the major effects of unhealthy water.

Gastrointestinal & stomach illnesses

hgdhgds6hg43These are sometimes referred to as acute effects and are caused by microbes such as bacteria, virus, fungi, and protozoa. Some of the illnesses happen immediately after consuming contaminated water while others take some months or even years. The most common gastrointestinal & stomach illnesses (also known as water-borne diseases) include: nausea, cramps, vomiting, diarrhea, cholera, typhoid, and dysentery.

Cancer, kidney, & liver problems and other chronic effects

These are the scariest effects of unhealthy water and happen as a result of continued consumption of water contaminated with chemicals, radionuclide, and minerals. Some specific radionuclide that cause cancer include: cadmium, arsenic, nickel, chromium, and beryllium.

Kidney & liver problems are usually caused by herbicides, pesticides, and other chemicals. Other minerals and elements that cause chronic effects include: lead, nitrates, and fluorides.

A wide range of disorders

Most of the disorders are caused by hard water and are becoming some of the notorious effects of unhealthy water. The common disorders are malformations of central nervous system, childhood atopic dermatitis, and malfunctions of the central nervous system. According to reliable studies, drinking water that contains excessive amounts of magnesium and calcium can cause a number of health disorders.

Reproductive health effects & infant disorders

gdghd67g4Some researches show that unhealthy water causes a progressive decline in reproduction. People who drink contaminated water for a long time are highly associated with stillbirths and reproductive failure. These researches point out that excessive calcium has negative effects on the reproductive system and reduces fertility. When it comes to infant disorders, water with a large amount of nitrates can cause “blue baby” syndrome.

Other effects of unhealthy water

Some more effects of contaminated water are being discovered which means that dirty water can be one of the worst enemies of human beings. Latest studies have identified additional effects such as cardiovascular disease, cerebrovascular mortality, Alzheimer’s disease, diabetes, reduced bone health, and anencephaly. Most of these effects are aggravated by a weak immune system, so you can expect them to be common with people undergoing chemotherapy, HIV/AIDS victims, and steroid users.

One way to combat the ill-effects of unhealthy water is to use a water softener.…